Pilates x Aerobics x Strength Training

I go to the gym and Pilates, but I feel like something is missing. I'm getting bored of doing the same workout every time.

→ With STRONG , you can adjust the level of your exercise according to your condition.

There are multiple types of classes available, so you can always become a little stronger than you were yesterday.

I go to the gym, do pilates, and walk, but I don't see much effect and I don't know what to do.

→ STRONG offers exercises that use the inner muscles and core muscles that are often not used in everyday life or training, and because it includes aerobic exercise, it will increase your metabolism and improve your posture, bringing you closer to a sleeker, more beautiful body.

I want to take care of my body and exercise, but I don't have much time.

→ Don't worry. At STRONG , in a short 45-minute class, you can use your muscles, increase your metabolism, train your sense of balance, improve your posture, and burn calories through aerobic exercise. Normally, you would go to the gym for 30 minutes of exercise, 40 minutes of aerobic exercise, and go to a chiropractor to correct your posture, but at STRONG Pilates Kichijoji , each class is completed in 45 minutes.