
STRONG Pilates Kichijoji
Strong Pilates Kichijoji
Women only
Grand opening on Saturday, January 11th, 2025 in a great location just a 5-minute walk from the north exit of Kichijoji Station!
What is STRONG?
A new experience that adds the refreshing feeling of sweat to Pilates.
STRONG Pilates uses unique equipment called the Rowformer and Bikeformer to provide a refreshing workout that combines Pilates, strength training, and aerobic exercise.
STRONG Pilates is a new fitness experience that will make you want to move more than ever before and get to know your body better. Why not discover your own strength with STRONG Pilates?

Move more, shine more.
Get closer to your ideal self with STRONG Pilates
STRONG Pilates is a new type of Pilates studio from Australia. STRONG has gained popularity around the world since its launch in 2019, and will be coming to Japan in the winter of 2024.
We offer a new type of exercise based on Pilates, which creates a flexible and stable core, and adds the powerful power of strength training and the energetic elements of aerobic exercise.
It's perfect for those who love exercise, or for those who want to move more but feel that Pilates alone isn't enough. You can choose the exercise intensity and enjoy training at a pace that suits you, so even beginners can feel at ease. Why not try STRONG to bring out your own unique mental and physical strength while refreshing your mind and body?
Five STRONG Pilates Classes
All STRONG classes are 45 minutes long.
We offer five different classes for different purposes, targeting the upper body, lower body, core, and sides.
Of course, you can choose based on your mood at the time, but we also recommend choosing based on your goals.

